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In the United States, 60.8 million people have some type of gym membership. Annual gym memberships can range from $158 to $1,330 per year. Two Uni...

You might not think too much about your balance, but it’s responsible for preventing you from falling and helps you react and recover if you trip,...

A well-rounded workout routine is essential for boosting your health and wellbeing. Yet, strength training should be one of the main focuses of yo...